While snoring is a common problem in the lives of many, it is also something people feel they can do nothing about. To find out how to decrease your snoring, take a look at this article.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. The snoring may increase as the condition worsens.
Keep a healthy weight to reduce your snoring. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
To prevent snoring, make sure your nasal passages are open. If you are congested, or your nasal passages become constricted, you’ll snore. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. You may also use nasal strips that lift the nostrils, which allows more air to go through.
You can diminish your snoring by quitting smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
Armed with the valuable advice provided to you here, it is now possible for you to make snoring a thing of the past, and eliminate this annoying condition. Use the information you’ve just read, to reduce snoring and sleep better.
