Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it’s not so hard if you know how to do it. The more informed you are about quitting smoking, the easier it will be to actually quit. The following article offers much needed help for anyone trying to quit smoking.
When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey is definitely not recommended. If you try this out, you will undoubtedly fail! Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Find a support group if you need additional support after quitting smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
If you want to stop smoking, you need to make a list on how you will go about quitting. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone does things their own way. It is important for you to find something that will work for you. Drafting a personal list will help you to accomplish this.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the craving is still there, repeat the process as often as you need to.
At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. Once you are aware of what works and what doesn’t, it will be easier to quit smoking. Use what you’ve read here to ensure you’re able to quit for good.
