Would you be surprised to learn that many people who suffer from back pain are able to lead relatively pain-free, happy lives? If you suffer from back pain, you are probably surprised to learn this.
Find a mattress that is appropriately firm in order to avoid back pain. A mattress that is too soft is generally not a good idea for a sore back. A firmer mattress is much better, although one that has too much firmness can also cause back stiffness and pain. Visit a few stores and try out a variety of mattresses until you find the one that is just right for you.
Maintaining good posture will keep your back protected. People often incorrectly think that injuries to the back are caused by activity that is physically strenuous. But often back pain is caused over a long period of time by sitting at a desk job too long, or repetitive manual labor, which builds up damage until the pain gets to a chronic stage.
Never try to ignore or “get by” with back pain. There are many people who refuse to pay heed to painful signals their body is sending. They expect painful back spasms to simply go away while they continue to behave normally. Too much movement can make pain worse. Try not to do too much until the pain decreases.
When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain goes away in those first few days, you are probably going to be fine. Contrarily, if it doesn’t get better or continues to hurt more, you’ll want to see a licensed professional to figure out why. Resting for more than 48 hours usually won’t do any good, and it may even make the problem worse due to back muscle atrophy.
Your back may hurt as you are reading this article, but now you hopefully are aware of it. By following the ideas in this article, you will soon be able to reduce or eliminate the amount of back pain you experience. It won’t be long before your aching back is nothing more than a memory.
