Are you prepared to pass on updating your Facebook status and read an interesting article about how to deal with tinnitus instead? If you suffer from this condition, you will truly appreciate being able to make the symptoms disappear.
Turn up the noise if your tinnitus is annoying you! Background noise can help turn your focus away from the tinnitus and provide some relief. A lot of the time tinnitus is all you can hear and it can be annoying.
Invest in a sound machine and use it at night. The added background noise may distract you enough from your tinnitus that it may be easier for you to fall asleep. However, there are some people that find white noise aggravates their tinnitus and makes it worse. This is why you will need to experiment to determine what will work for you specifically.
Cognitive behavior therapy can help to reduce the effects of tinnitus. CBT can help you tune out the tinnitus and focus on other things. Speaking with a therapist will allow you to let out your anger, which could be causing your tinnitus. This will give you the tools to cope well with your tinnitus. The main goal is to use whatever means necessary to take control of how you feel about your tinnitus instead of letting it control you.
Use a white noise machine at night. Background noise during your rest hours can distract you enough from your tinnitus to get some sleep. On the other hand, a number of individuals have actually found that their tinnitus worsens with white noise. You will need to experiment to find out what will work best for you.
Now that you have read the tips above, you are probably much more confident in your assessment of the probability that you have tinnitus. Use this information to help you determine what to do about tinnitus.
