If you could improve your memory in just five minutes a day, would you take the time to do so? Amazingly, there are a variety of techniques that can be used to prevent memory loss and improve retention of learned facts. The following article will give you some ideas on what you can do to help your memory.
One easy and effective way to help your memory is by writing things down. The act of writing the information down increases blood flow in the areas of the brain involved in memory. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
Many people find that writing things down makes it much easier to commit them to memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. You can decrease the effects of senility by playing puzzles.
If you’re looking for a memory boost, try working out! As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Fish oil should definitely be added to your diet. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. This can easily be fixed by taking it as a pill supplement.
Sometimes lost memories can be gone for good. By making use of the advice given here, however, you can at least be certain that none of your new memories are lost. Gain the knowledge you need to build strong memories by using this advice.
