Anxiety often seems like it controls us, but that isn’t necessary. Many people still have problems with anxiety, but are able to reduce its effect on their lives, or even eliminate it completely. The information provided here can help you manage your anxiety and resume control of your life.
High anxiety levels can cause your breathing to become abnormal. In these situations, focusing entirely on your breathing will enable you to get it back under control. Slowly count while you are breathing, and enjoy inhaling and exhaling deeply while you count. For optimum results, try and find a nice quiet place away from others to practice this method of breathing.
If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. It is fine to tune in to the latest news developments once a day, but you want to avoid feeding your anxieties with a steady stream of disheartening and threatening news throughout the course of the day.
Make daily goals for yourself. When you have a set goal to achieve by the end of the day, your focus will remain solely of that goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.
Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Funny movies, shows, books and even friends make for great therapy.
People who suffer from high anxiety often crave salt. The craving is the result of the body’s need for the salt. Unprocessed salt that the body can easily digest and has more minerals is ideal.
Boost your serotonin levels with a good workout! Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This not only decreases anxiety but depression as well.
Anxiety can be decreased in daily life. The above ideas are just a short list of the methods that many people have found effective. Apply the information from this article, and incorporate the tips into your life each day. You will soon see positive results.
