Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
There are tons of protein options, include dairy, eggs and legumes. Avoid burnout by trying new foods and recipes.
Simplify your life with organization and routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
To make a salad even healthier, add walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
As you read earlier, diabetes is a disease which should be taken very seriously and treated properly. It is imperative that those with diabetes learn about the disease and the right methods of caring for their own health. If you use this advice, you can take some wonderful steps to improve your well being and health.
