If you suffer from unwanted stress, many different techniques can be utilized to decrease it. You don’t have to let those stress points control how you feel or your mood. If you follow these tips, you will have less stress in your life.
When you are feeling stressed and overwhelmed, visualize being calm. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.
Stop grinding your teeth by consciously easing your jaw. The physical representation of your stress often shows up first in your jawline. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This should make a positive difference in how you feel.
Use your nose to become stress-free. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. Combine rock salt with a few drops of your favorite essential oil in a small glass container. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
Do not constantly talk about “stress.” By telling yourself you’re hungry, you will be, and the same thing goes for stress. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.
Some people, when they get stressed out, end up turning to drugs or alcohol. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. Drugs, which include alcohol, are not a solution. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
The information that was presented in this article will help you learn what triggers your stress and ways to minimize its effects on your life. Small changes make a big difference, so use a few of the tips here to have a positive impact on your life.
