Finding out you have diabetes can be a shocking revelation. You may be so stuck in your ways that you find it difficult to change your life. If you’ve been diagnosed with diabetes, however, it’s vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Read up on a few good ways in which you can handle your affliction.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Find healthy ways to indulge if you have diabetes. You do not have to totally stop eating sweet foods. You can eat dessert every so often if you’re blood sugar is controlled. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
Diabetics must take very good care of themselves and monitor both their health and diet closely. It may be difficult to deal with diabetes but these tips can make it easier. Stop fighting diabetes, and start living with it, by treating diabetes like a regular, daily aspect of your life.
