When you go to retrieve a memory or information from your mind, and find yourself faced with a blank wall, it can be quite overwhelming. Fortunately, there are many effective strategies than can be used to help improve your recall and strengthen your memory. Apply these tips to recall and memorize information with more ease.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
If you need to remember an important amount of information, study it in different locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Attempt to improve the amount of “good” sleep that you receive. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. The more tired your brain is, the harder it will be to commit anything to memory. Getting more sleep each night is definitely the way forward to helping your memory improve.
Writing small notes to yourself is a great way to remember the things that you need to do. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. These notes can help you remember important things.
Teaching others goes a long way in helping improve your memory. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. That will reinforce it in your mind, and make it harder to forget.
When thinking about elderly family or friends, it is common to think about memory loss. Unfortunately, it is a natural part of the aging process. Sometimes, though, the cognitive decline may be slowed down or even stopped. The following article offers tips on how you can try to keep memory loss at a minimum.
