If you have sleep apnea, you understand how troublesome it can be. To have a healthy and joyful life, you need to get enough sleep. Luckily for you, you have a number of options. Continue reading this article to learn how to better manage your sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Fitted mouth guards help people sleep through the night. Instead of using a CPAP device, you can use a mouth guard. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Playing wind instruments can actually help you control sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. Because of this, playing it regularly can help you breathe better when you sleep.
Get fitted for a specialty made mouth guard. These oral devices are specially made for sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Sleep deprivation can disrupt your life and damage your health. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. You should not have to suffer through life without adequate sleep.
