It can be somewhat of a headache to choose a new dentist. There are so many items to choose from that it may be confusing determining the ones to use and the ones not to use. This article has great advice for taking care of your teeth and finding a great dentist too.
Sodas, especially colas, can stain teeth and the sugar damages teeth. When you cannot get to a toothbrush, avoid sodas. During the day at work, for instance, just drink water or drinks without sugar. Drinking water will help improve your overall oral health.
Fluoride can be a great ally in the fight to maintain a healthy smile and strong teeth. If the water from your tap does not contain fluoride, you and everyone in your household will be more prone to tooth decay. One choise is to brush with a toothpaste that contains it. You can also get a mouthwash that contains fluoride.
Using a soft bristle toothbrush that can reach every tooth in your head will help to ensure that your teeth get very clean. Minimize bacterial growth by allowing the brush to dry thoroughly. Store it upright with lots of circulation.
Some foods cause damage to your teeth. Avoid foods that contain a lot of sugar. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Use a straw to cut down on tooth corrosion from drinking.
If you are concerned that you are not brushing long enough to remove plaque and buildup, try a disclosing tablet or mouthwash. Follow the directions to chew (or swish) the product before brushing. The blue or pink stain will highlight any areas with buildup. Only use these types of products if you’ve got the time to get rid of the traces. You should never use these products whenever you are pressed for time.
As this article went over, it’s really not difficult to care for your teeth. You can achieve that beautiful, white smile you’ve always wanted. Make use of the great tips you’ve just read. Get into the habit of brushing, flossing and going to the dentist regularly and your smile will look a lot better.
