Chances are, the following scenario sounds familiar. Occasional sniffles, coughs and sneezes start cropping up. Normally this happens at the same time every year. If you have these symptoms, you probably have allergies. There is no doubt that this type of allergy can be frustrating, but you can fight back using the tips in this article.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Take a shower and wash your hair before you go to bed. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. All you have to do is do a quick wash, and you will feel better in the long run.
Are you aware that your body may be causing some of your allergies? Many times this is true. As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
As we all know, allergies are a common problem, whether you are allergic to pets, foods or pollen. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Just remember the advice from the above article so that you can live a life free of allergies.
