Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. However, these are symptoms that people who suffer from allergies have to deal with all their lives, even as the seasons change. This article is going to give you advice on how to combat allergy triggers and symptoms.
It’s important to get fresh air in your home through open windows. Unfortunately, doing so may actually invite an allergy attack. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. Although it may not seem quite as fresh, you will benefit from easier breathing.
Allergen that can’t be avoided is dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. This is a very disgusting state of affairs! Use mattress and pillow case covers with zippers to avoid these. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Except in extreme conditions, dust mites are almost impossible to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Disgusting! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Wash your bed linens in hot water once per week to kill dust mites, too.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the best times, in regards to pollen count.
Though you may be letting allergies keep you from enjoying fun outside at parks or restaurants, you do not need to any longer. Understanding what your options are is step number one, then controlling the problems is the next step. Keep this article’s advice in mind when coping with allergies!
